Boundaries & Alignment

Boundaries & Alignment

Transcript: If you feel that you’ve been taken advantage of in the past, you may have come across the idea or the advice to put in place proper boundaries. In our discussion today, I want to talk about how the concept of boundaries applies to an aligned person....
Practising being present

Practising being present

Transcript Today we are going to talk about entering your Inner Peace, which is the state you enter when your are aligned or become the Integrated Self. There are different ways of focusing that enable this, and one of these is the Practice of being Present. You may...
The Power of Thought

The Power of Thought

Transcript In our previous discussion we talked about differentiating between being empowered and disempowered in the moment and how that can lead to either an intentional or unintentional course (direction). Today I want to touch a bit more on how we give away our...
Building momentum

Building momentum

Transcript In our previous discussions, we talked about some of the benefits that an empowered now can hold for us, but what does that look like in the moment? And how does momentum come into play? As always, it comes down to how we experience each moment to know...
Empowering Your Now

Empowering Your Now

Our focus in this episode is on how we go about taking back the control of our nows. This week I was reminded of how you have a choice in each moment to be empowered or not. It’s not a static state, and how you choose to focus effectively becomes a decision of being...
Knowing Yourself

Knowing Yourself

For today’s topic we will be taking a look at what you absolutely need to do before you take the next step in your career. It doesn’t matter if you’re looking for your first job, been around the block and looking to progress your career, or looking...