In the previous section we considered where your passions lie, and contemplated the things that fill your heart. In this section we will reflect on our current situation in order to get a better idea of where we are in relation to a fulfilled life. I.e. getting to know ourselves is key in being able to position ourselves to living healthier, happier lives.

Before we get to our discussion bit, we will first have a look at an exercise which will help us focus on the topic and also demonstrate some of the concepts which we will cover together.