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Dealing with stress and anxiety
Transcript In today's discussion I want to talk about something that affects so many people, especially in the time that we're in now, and that is stress and anxiety. This is a massive topic, and its catalysts and triggers almost feel infinite at times. However, there...
The Power of Thought
Transcript In our previous discussion we talked about differentiating between being empowered and disempowered in the moment and how that can lead to either an intentional or unintentional course (direction). Today I want to touch a bit more on how we give away our...
Building momentum
Transcript In our previous discussions, we talked about some of the benefits that an empowered now can hold for us, but what does that look like in the moment? And how does momentum come into play? As always, it comes down to how we experience each moment to know...
Attention as Currency
Today we'll be talking about currency. The first thing the average person thinks of when that word comes up is probably money, and that's pretty much what we mean by that. Now, I promise this isn't going to be a dry economics lecture, so bear with me. I am, however,...
Empowering Your Now
Our focus in this episode is on how we go about taking back the control of our nows. This week I was reminded of how you have a choice in each moment to be empowered or not. It’s not a static state, and how you choose to focus effectively becomes a decision of being...
Alignment and Human Interaction
In most of our discussions we mention the importance of being empowered in the now, which comes down to directing your thoughts toward the things that you want in order to build momentum in that direction. If you have tried this and achieved some level of directed...
Focusing with Intent
There are many ways in which we give away our power in the now, and before we started a journey of a directed life, we did not really care too much about each moment and how that influenced our happiness. But once you unlock the concept of directed thought and care...
Knowing Yourself
For today's topic we will be taking a look at what you absolutely need to do before you take the next step in your career. It doesn't matter if you're looking for your first job, been around the block and looking to progress your career, or looking start something...
Lottery Illusion of Happiness
The title of an article in the local newspaper caught my eye this morning: "Winning Lotto five times won't buy you happiness". A man won the lotto several times, even picking up some 6-figure prizes twice in one week. Lucky, right? Well, save your envy for someone...
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